Do you ever wonder what your name says about you? Turns out it has much more of an impact on our health, success, relationships, and overall well-being than I ever realized. Learn the significance of your name and how you can choose to live in to it in today’s blog.

Sometimes in life we have to ‘fake it til we make it’ or rather trick our minds and bodies into believing that we are stronger and braver than we feel! So today I want to encourage you with a phrase that I cling on to to do just that– be strong, be brave, be a badass.

Ever have those days where you just can’t get it together? Moreover - ever have those weeks? If it seems like those days outnumber the ones where you recall laughing, wind blowing in your hair and a complete joy and carefree nature, then today’s blog post is for you. I’m sharing everything I’ve learned about how to live your best life by mastering your mindet, honoring your body, and cultivating community.